МАСТЕР-КЛАСС ДЛЯ ЗДОРОВЬЯ!
Мастер-класс по изготовлению массажных ковриков для учащихся и родителей коллективов «Ритм» и «ДеКоллаж» состоялся 7 апреля 2018 года в БОУ ДО г. Омска «Центр развития творчества детей и юношества «Амурский». Участники мастер-класса узнали, что, если чаще бегать босиком, можно заложить хороший фундамент здоровья на будущее. Практически так и жили наши предки, славящиеся крепким здоровьем. Сегодня о ходьбе босиком мы забываем, да и нет для этого условий: ведь не пойдешь гулять босым во двор, где полно осколков и другого мусора. Так что же делать? Очень просто: изготовить массажный коврик своими руками! Соорудить такой полезный «тренажер» для здоровья может каждый. Для его разработки нужно только вооружиться желанием, фантазией и некоторыми доступными предметами обихода, в ход идет даже бросовый материал. Совместно с родителями изготовлением ковриков занимались дети. Кристина Михайловна показала участникам мастер-класса упражнения, направленные на формирование свода стопы, улучшение кровообращения, развитие чувства равновесия и координации движений. В заключении ребята выполнили несколько упражнений на дорожке из массажных ковриков.
Шухова К.М., руководитель коллектива «Ритм
Попова Т. В., руководитель коллектива «ДеКоллаж»
16 комментариев to “МАСТЕР-КЛАСС ДЛЯ ЗДОРОВЬЯ!”
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